My story
Hi, i’m Alison davis, a certified personal trainer & nutrition coach passionate about helping individuals achieve their goals and transform their lives. With years of experience in the fitness industry, I specialize in creating personalized fitness plans tailored to each client's unique needs. whether you're aiming to build muscle\strength, improve endurance, lose weight, or simply live a healthier lifestyle, we will work together as a team to reach your goals.
My approach combines science-backed techniques with a holistic view of wellness, focusing not just on physical training, but also on mindset, nutrition, and recovery. I believe that everyone has the potential to become their best selves, and I’m here to guide you every step of the way.
Through one-on-one sessions, group training, and online coaching, I work with clients of all fitness levels, providing the tools and motivation to reach your full potential. Whether you're a beginner or an experienced athlete, I will support you in achieving measurable, sustainable results.
Let’s work together to build a healthier, stronger, and more confident version of yourself!
My passion for wellness and fitness has been a lifelong journey, deeply rooted in my upbringing. Surrounded by sports from a young age, movement was always at the heart of my environment.
As a Division I and II college lacrosse athlete, my days were filled with rigorous training sessions and practices, pushing my physical limits. However, after graduating and stepping away from athletics, I found myself struggling to establish a daily routine that provided balance but also kept me in shape.
This struggle led me to pursue my certification as a personal trainer and nutrition coach. Earning these certifications has helped me reintroduce balance in my own life, but also equipped me with the knowledge to assist others in achieving the same.
As your personal trainer, my goal is to instill resilience, discipline, and Mindfulness in everything we do together. I believe in creating a sustainable fitness routine that aligns with your lifestyle and helps you feel your best. Above all, I prioritize your long-term well-being. Through consistent coaching, I’ll guide you in developing healthy habits, incorporating daily movement, and building a structured fitness plan that supports lasting health and confidence!
